It was a nice clear day today, so I decided to take full advantage of the weather to do a 45 mile run before lunch. Maintained an overall average speed of 16mph over a rather hilly course. It was a cold start, so a 10 minute warm up on the turbo allowed me to go straight out and behin training in earnest. Bike and rider both going well and last week's training has certainly given an edge to the training. A quick refuel after 20 miles before carrying on. Once back at the gym, it was a short warm down session on the turbo followed by stretching and a quick re-warm for a minute.
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