However, I decided to use my internal gym instead! A good 10 minute warm up was then followed by lower body stretching.
The trusty turbo trainer for cardio and resistance session was then used. The gym team discvered the cable was damaged and was running the turbo and level 5 out of level 7 resistance and the arrow marker has gone broken off!
Inverted switch housing showing damaged casing |
A short rest and further specific lower body training took us to just past the hour. Legs felt they had a good session!