Tower running is an event where anyone from amateurs to professionals ascend the highest and tallest towers and man made structures accross the globe. This year on March 1st, Shelter UK is holding a sponsored event at Tower 42 in London. It also features on the calendar of world stair running championships. There are 42 storeys and 920 steps!
The best training is stairs themselves, but equally as good beleive it or not is cycling, in fact the record holder for the New York stair climbing was a professional cyclist!
Our trainer Al is a regular cyclist and will be incorporating cycling into the training. He will be publishing regular training blogs and giving updates on the highs and lows!
Keep a lookout!
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